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Connect
Beginner - intermediatECONNECT is a Level One beginner to intermediate Pilates reformer class designed to ground you in your Pilates practice and establish a strong foundation for continued growth and progression. This class is designed to challenge your strength and endurance with approachable movements that offer support and minimize overly complicated combinations. Expect to leave feeling rooted in your practice, grounded in both mind and body, and energized for whatever comes next.
Momentum
intermediateMomentum is a Level Two intermediate-level Pilates Reformer class that focuses on creative exercise combinations and building strength through a variety of different movement modalities. In Momentum, we begin to remove some of the bases of support and challenge our strength and coordination at the same time. While maintaining the precision of traditional Pilates techniques, this class emphasizes creative flows, and mindful planning to keep you engaged and moving with intention.
Elevate
ExperienceDElevate is a Level Three class designed for seasoned practitioners, this level three Pilates Reformer class pushes the boundaries of strength, control, and precision. Building on a deep understanding of Pilates fundamentals, this class introduces advanced, challenging movements that require a high degree of body awareness, coordination, and stability. Expect to tackle complex sequences that incorporate dynamic transitions, increased resistance, and creative variations, all while maintaining flawless alignment and form.
PRENATAL
Our Prenatal Pilates classes are designed to keep you moving in a way that accommodates your current stage of pregnancy without the need for constant modifications. You will focus on exercises that promote strength, flexibility, and overall well-being throughout your pregnancy and in your life with your newborn.